Description

In a non-stop tech world, ditching our phones to connect with ourselves and create something with our hands feels like a luxurious treat. But in actuality it’s a necessity.

When Sara Siân and I facilitated our first workshop together we realised that people didn’t just come to create a piece of art, they came because they innately knew they needed to connect with themselves. They weren’t sure exactly what to expect but as the practices unfolded, each one of them started to light up and “aha” moments unfurled like drops of nectar just waiting to be tasted.

The practices are not about being perfect – in fact we encourage imperfection – they’re about instinct, getting out of the mind and into the body. It’s not necessarily about the end-product, it’s about the journey along the way. The synchronicities, the joyful pace of discovering something new about ourselves, the way we think and the way we create internally and externally.

Participants arrived eager, sometimes nervous but all were curious and left with a serene knowing that they had accessed something in themselves that they didn’t know existed. Bodies and minds relaxed, and they entered into a timeless bubble of meditative expression.

Even if we are not artists, we are all creators. We were born to create. Creativity is essential and allows us to feel and to heal, to be mindful and balanced.

No skills are needed for Layers of You. As one participant exclaimed after gazing upon the piece she created, “I never thought I’d create something this beautiful”. And it was, beautiful!

Creativity shouldn’t be something we occasionally “do”, it’s something that should be part of our daily lives.

In a world of overwhelm, it’s our mission to remind you of the layers of yourself, and to take the practices we share and use them regularly in order to return to a sense of calm and connection with yourself and your creativity.

This is for you if:

• you want to work with your intuition and creative energy.
• You want to have fun, tap into your imagination, and let your inner voice guide you.

Contact me to be added to the waitlist for our next Layers of You workshop.